This booklet is for the person experiencing change in their life. It can increase your personal management by helping you understand how voluntary and involuntary changes impact your life, develop...
Description
This booklet is for the person experiencing change in their life. It can increase your personal management by helping you understand how voluntary and involuntary changes impact your life, develop and apply strategies to adapt and respond effectively to life and work changes and transitions, examine and engage in work, family and leisure activities that contribute to your mental, emotional, physical and economic well being, identify what causes you stress, explore and apply stress management strategies, connect with further information and resources.